🎧 Volume Safety Checker
Where do you usually set your volume?
Why Headphones Are Risky
Sound goes directly into your ear canal. Unlike speakers where sound disperses, headphones deliver concentrated audio straight to your eardrum.
At max volume, many devices hit 100+ dB—equivalent to a loud concert. At that level, you have 15 minutes before damage begins.
Earbuds are especially risky because they sit closer to your eardrum than over-ear headphones.
Safe Listening Tips
Use Your Phone's Volume Limiter
iOS and Android both have settings to cap maximum volume. Set it to 75% and you won't accidentally blast your ears.
Use Noise-Canceling Headphones
When outside noise is blocked, you don't need to turn up the volume to hear your music. ANC can actually protect your hearing.
The Conversation Test
If you can't hear someone talking at arm's length while wearing headphones, your volume is too high.
Set a Timer
After 60 minutes of listening, take a 10-minute break. Your ears need recovery time.
Related Articles
Protect Your Hearing Everywhere
Safe headphone habits at home, hearing protection at concerts. Unplugs keep your ears safe without compromising sound quality.
Get Unplugs →